Testimonials
"Thanks to you, I am rebounding faster than I imagined. Thanks for your endless hard work and energy you have invested in my rehab."
Megan Brown
2000 Skier Cross World Champion and Action Model
17 Surgeries
"Until I went through Scott's Nutrition and Lifestyle program and he showed me how to eat according to my Metabolic Type, I assumed fatigue was an inevitable part of motherhood. Scott's guidance helped me to understand that simple changes to my diet would radically change how I feel. I now have more energy and I fit into my old jeans again."
Patricia McLaughlan
Every day athlete and mother
Working with Scott has been one of the most rewarding experiences of my life, second only to having kids. Forget every notion you may have about a personal trainer, nutritionist, masseuse or spiritual counselor (although he is very qualified in all these areas). These are simply pieces of a much larger puzzle that Scott can slowly bring into a cohesive whole that will give you such clarity, focus and JOY that you will feel completely renewed. You may never ascend to the height of his knowledge, but with his assistance you will discover an awful lot about yourself and the world, as well as learning to appreciate the view along the way. It is so enjoyable to be around someone who has found his passion--it is contagious! If you've ever wondered, "is there more to life?" or "why do I sabotage my best efforts?" then you could not hope for a better guide than Scott Kelly to help you on your way.
Jolie McTavish
Scott:
Yesterday, I went skiing with my 25 year old son and two of his bros at Powder Mountain. We had a pretty good day in the deep after a storm, hucking and ripping. At (almost) 60, I'm amazed and and very happy to be able to rip with 20-somethings on a big mountain line. It's not cool to gloat, but I have to this time. Please don't repeat this, but at the end of a great day, the kids were moaning about how they were feeling their legs, and how sore they would be tomorrow. I didn't say anything out loud, but inwardly, I was saying "Thank you, Scott!" I'll tell you now, my legs felt good then, and I'm not sore today. Your work with me has enabled me to live my dreams. Your program has taken me gradually to a high level of balance, strength, power and endurance...without injuries, too.
Having a new program every month is very inspiring. A little more than a year ago it occurred to me that I was wasting my time designing my own program. I was doing what felt good and what seemed to make sense, but I had a very incomplete picture. When I had a small injury, I knew that I was not keeping in balance with my strength training and I needed a pro to put it all together for me. You certainly exceeded my expectations.
Thanks again,
Rob B.
Rob in Alaska (below)
As mentioned, I had a good run of weather luck in Haines - a succession of six bluebird days after five days of snow. This is unheard of. I feel pretty damn good about my preparation. Where we skied, falling or screwing up was not acceptable because the consequences were severe. Needless to say, a big thanks to Rebound
Rob B.
"After working with Scott, I have added 25 yards to my drives (now averaging over 300 yards.) I have much better control with my iron shots and even my putting is very much improved. Whether you are a weekend player or a seasoned pro, I highly recommend Scott's personalized health and performance program. It will take your game to the next level."
J.Jones
Golf enthusiast
Scott,
You are "the Man". Thanks to your advice, I felt great the whole race (Endurance 50 Mountain Bike Race) and beat my goal time by 1/2 an hour! I finished 2nd for my age group and 12th overall. About half way through the race I started passing people as they fatigued and ended up picking off about 15 places. Thanks for helping to make my first endurance race successful.
"If you care about your health, see Scott Kelly! Scotts knowledge and experience in all facets of healthy living is awesome. Without this knowledge my wife and I found it impossible to make sense of all the conflicting reports about how to eat and what types of food are really good for you. Now, two years later, my kids are sprouting like weeds, they're straight A students and we rarely have any colds or flu in the house......eating and exercising properly are critical to healthy living! Thanks Scott!"
Barry W.
"Scott has helped me feel a new level of strength and health after helping me with my rehab for a herniated disc and rotator cuff repair. I am now back on the slopes and teaching tennis every day"
Sally Wilson
Tennis instructor and outdoor enthusiast. 63 years young!
Scott,
I just wanted to say thank you!!!! You have helped me to look at my body differently and appreciate what it is trying to tell me. You have given me the confidence and tools and foundation to get touch with myself and really respect and listen to what it is saying. You did an amazing job of looking at the whole picture and all the factors which can contribute to this. No one else has done that for me! I am just so excited to live and move into the future with the foundation and knowledge that you have given me. I can't wait to test out all of the tools that you have taught me. Thanks!!!! Also, I totally appreciate how understanding and non-judgmental and accepting you have been. I feel so comfortable and at ease during our meetings, which has helped me so much to get "deeper". I appreciate your patience, understanding, and compassion and I thank you for what you have taught me and how you have positively changed the way I feel about myself. THANK YOU!!!!!!!!!!!!!!!
Sarah B.
"As an ex-professional 8 time Ironman triathlete I have demanded much of my body. Now as I progress through Scott's program, I realize I could have avoided a lot of chronic pain, over-training and performed better. Thanks for helping me balance out my health"
Scott Davis
8 Time Ironman Triathlete
Scott,
I just wanted to say "Thank you" for the sessions that I had with you. There were two key things that I don't think I ever would have figured out for myself, and they have helped me tremendously.
First, you had mentioned that my body was in fight or flight mode and any further pushing and exercise would just put it over the edge. You recommended that I do things such as meditate and relax - things to increase my Qi (energy) - instead of trying to lose weight by running and weightlifting.
Second, you also recommended that I drink more water. I have begun to see the benefits of drinking enough water. I am less tired, colds do not get a grip on me, and I eat less. I don't feel hungry like I always did.
I have lost 17 pounds so far and have begun to cherish peace of mind above all else. I had tried for a couple of years to lose that weight, but had obviously been going about it all wrong. Thank you for helping to shift my thought and practice in the right direction.
Sincerely,
S. Nichols
Scott,
Last week I went hiking and on the way up I munched on a licorice product. When I got home I felt like I had been hit by a truck. I couldn't figure it out until I happened to glance at the back
of the package and notice the number one ingredient is wheat flour! I know without a doubt it was the gluten that was causing the fatigue (no placebo effect). actually, its worse than fatigue-it feels like you are drugged to the point of not being able to move your arms or legs. It feels like your life energy is leaving you.I Want to thank you for helping me-I do not know how I ever functioned eating gluten every day. Last week was the first time in months I have had anything with gluten and I forgot how bad I used to feel. I just want to tell you how grateful I am for your help. Without you, I might have never figured this out.
Thank you so much,
Kate C.
Working with Scott has changed my life in many positive ways. I am learning more each and every day about how my body is giving me clues and signs as to what is going on with my soul. Scott helps me to tap into that intuition. I have only worked with him a short time and I crave and look forward to our continued journey. Scott's passion and enthusiasm for his work and his zest for life inspire me daily. He, himself, is an inspired being. Scott has a wealth of knowledge and an open heart to share his findings with the world. While working with Scott, there is no judgment, only acceptance. How often do we get to feel like that in this world?
Joanne Duff
