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R4 Optimal Wellness


Scott Kelly, Functional Diagnostic Nutritionist, kinesiologist, back wellness specialist, life performance coach and the Team of Rebound Health Practitioners are ready to help you "Get Out And L.I.V.E". 


 

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    Come See Us
    2029 Sidewinder Dr #101
    Park City Ut. 84060

    Office- 435-649-3902
    Fax - 435-604-7191

     R4 Optimal Wellness 
    R4 Optimal Wellness
    Rebound, Recalibrate, Revitalize, Results

    8 Week Integrated Health and Wellness Program
    Join Scott Kelly and Heather Kennedy and make 2012 your year of sustainable wellness.  R4 is an integrated mindset, nutrition and fitness program for optimized sustainable wellness.  Combining individualized programming for your unique needs along with the motivating environment of small group coaching, you receive the best of both worlds.  Every aspect of the R4 program supports deep inner health and well-being and at the end of 8 weeks you will have a individualized, sustainable health and wellness lifestyle that will evolve with you for a lifetime.
    • Increase your energy and vitality
    • Renew physically, mentally and emotionally
    • Release stubborn weight
    • Increase clarity of thought 
    • Improve your performance
    • Turbo charge your metabolism
    • Boost your immune system
    • Optimize your wellness
    The R4 Optimal Wellness Components
    Mindset and Mindfulness Coaching
    Change can be hard.  Old habits, our inner critic, and integrating new things into your life can sometimes be the perfect recipe for no change and more of the same.  We recognize that in order to make changes and keep the change mindset needs to shift.  Our mindset and mindfulness program is based in cutting edge science and will help you discover whats been holding you back:
    • Fully integrate the mind/body,
    • Discover and transform faulty and limiting beliefs
    • Live from your core values
    • Awaken to your true potential

     


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    Bioenergetic Balancing
    Bioenergetic Balancing
    We are bombarded by stress in any given moment in time.  From the environment, food, thoughts, beliefs, work, chemicals, cosmetics etc.  As stress accumulates, our body loses its ability to respond and begins to compensate and develop symptoms.  Symptoms are simply a signal from the body that something is wrong and  needs to be addressed.  If not addressed, symptoms may elevate into a more serious health challenge. 

    The R4 program includes bioenergetic balancing. Our Nano SRT Wellness system is both an assessment and therapeutic tool to:

    • Identify those substances causing stress on the body (stressors)
    • Correct your body's response so that future exposure to those substances no longer cause a stress response.

    To learn more about this cutting edge technology, click here

     
     
     
    Individualized Nutrition
    There is no one diet that is right for all people.  At Rebound we believe that in order for the body to heal, and to perform at its highest level, it needs the right fuel.  The R4 nutrition program revitalizes the body, building a strong foundation of cellular health.
    • Detoxify at the cellular level
    • Decrease inflammation
    • Increase metabolism, energy and vitality
    • Eat according to your specific needs

    Through a detailed whole food based program, we help you discover your Metabolic Type and eat according to your individuality with the ability to respond to your changing needs over a lifetime.

    Fitness Training (Optional Add On)
    Movement is essential to optimal health.  Balancing structure and function through fitness training strengthens your health while enhancing your lifestyle.  The R4 fitness program begins with a thorough assessment to determine your specific needs.  A program is then designed specifically for you.  Small group (3-4 people) fitness sessions 3 times/ week allow you perform your program in a motivating environment under the guidance of our health and fitness professional Heather Kennedy.  Our programs grow with you.  As your fitness improves, your program will advance to take you to the next level.
    The R4 Program In Action

    The R4 program is 8 weeks in length and begins by getting to know you.  Thorough whole health history assessments, structural and movement assessment and a 100 point Nano SRT bioenergetic assessment provide the information we need to begin to designing your program.  Once we design your program, we begin as a group in a 2 hr R4 orientation.  Here, you will learn about our Scientific Goals Achieving System, receive your logs and journals and the first phase of the detoxification and recalibration nutrition program including all supplements needed (all included).  The following is an overview of what you can expect each week for 8 weeks:

    • 1 hr/week mindset/mindfulness class also covering functional nutrition
    • 1 session/week- Nano SRT bioenergetic re-balancing session (20-30 min/session)
    • Daily health, well-being and motivational tips
    • 1 weekly recorded health and wellness message to enhance your R4 experience.
    • 3 x's/week- Small group exercise with your personally designed exercise program. (Optional Add on)

    Your R4 program includes:

    • Scott Kelly's Scientific Goal Achieving workbook and audio program
    • Whole health history assessment
    • Structural and movement assessment (included with fitness add on)
    • Bioenergetic assessment
    • Metabolic Type Test
    • 3 week detox and recalibration nutrition program
    • Home spa techniques to enhance cleansing and recalibration
    • Whole food recipes
    • R4 logs and journals to track your progress
    • Your personal Metabolic Type Nutrition plan
    • 9 hours of Mindset/Mindfulness and functional nutrition class
    • 3 small group (3-4 people) exercise sessions/week with yoga and fitness expert Heather Kennedy (optional Add on)
    • 8 Nano SRT bioenergetic re-balancing sessions (20-30 min each)
    • Daily health and wellness tips
    • Weekly recorded well-being strategies
    • 8 week Habit Blasters and Ritual Builders program
    • Mindfulness meditation strategies
    • Fun, motivation, community, support and lasting change


    Register Now!!
    Both Programs Begin February 13, 2012
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    R4 Optimal Wellness- Mindset and Nutrition 

    R4 8 Week  Mindset and Nutrition program
    Includes
    :
    • Mindset and Nutrition coaching program
    • Detoxification program and required supplements
    • Bioenergetic testing and balancing
    • Scientific Goal Setting
    • Habit Buster and Ritual Builder program
    • Daily health and wellness tips
    • Weekly recorded well-being strategies for sustainable change

    Space is limited

    This package is valued at over $1700.  Get started now for $1700 $857
    Well-being Collaborative Members- Receive and additional 10% off- save $85 dollars!

    Register Now!  Call 435-649-3902

    R4 Optimal Wellness Porgram Plus Fitness 
    R4 Optimal Wellness plus Fitness!  
    Includes R4 program as described above plus:
      
    • Structural and movement assessment
    • Personal program design
    • 3x/week small group (3-4 people) personal training.

    This program is valued at $2650.  Get started now for $2650  $1109
    Well-being Collaborative members save an additional 10% (save $110)

    Register Now- Call 435 649 3902

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    Get Out And L.I.V.E

    Rebound Health & Performance Center
    2029 Sidewinder Dr #101

    Park City, Utah 84060
    Phone: 435-649-3902
    Email:
    Scott@reboundhealthcenter.com