Nutrition &
Metabolic Balancing
Customize your nutrition to your unique body chemistry and metabolism
Have you ever wondered why there are so many diets out there that work for some and not for others? Do you have a family member or friend who could lose weight following a specific diet and when you tried it, you gained weight and/or felt worse? Have you ever wondered why some supplements or medications work for some people while with others there is no benefit?
Every one of us has unique dietary and exercise needs determined by our genetics, body chemistry and ethnicity. Through our Comprehensive Health Assessment (CHA) you will:
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Discover which real whole foods will optimize your health and performance.
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Find your ideal weight
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Improve your immune system function
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Decrease inflammation and degeneration
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Decrease food cravings
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Support your digestive system
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Balance mood and energy levels
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Naturally detoxify your body
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Decrease internal stress
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Balance your blood sugar
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Draw the most nutrients out of your food
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Get your metabolism working effectively
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Perform better
Nutritional and Metabolic Testing
At Rebound, the CHA provides us with the information to develop a nutrition and metabolic balancing program specific to you. Coaching consists of nutrition, lifestyle and optimal supplementation customized to your specific needs. The testing may be different for each person, but the philosophy is always the same- Coach the individual who has the symptom, not the symptom that had the individual.
We Begin the CHA with an interview and health appraisals including current diet, health and lifestyle. We then decide which tests and labs to perform. The CHA consists of the following:
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Advanced Metabolic Type Test
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Comprehensive Metabolic Profile
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Adrenal Stress Profile
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Trace Mineral and Heavy Metals Test
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Biomeridian Bioelectrical Impedance Measurement
Other labs such as food sensitivity testing may be indicated depending on your needs.
Coaching
Once all labs have been returned and interpreted, your personal nutrition and health coaching program begins with the following:
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Explanations of food groups relative to your metabolic type.
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Extensive explanation and coaching to work with your personal metabolic type.
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Specific guidance to improve digestive wellness.
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Guidelines for food shopping.
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Food selection.
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Proper food preparation and cooking guidelines.
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Specific supplement recommendations to work with your personal metabolic needs.
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Recommendations of specific methods to optimize your health, lifestyle and nutrition.
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Lifestyle strategies including rest, stress reduction, detoxification or cleansing and exercise.
**Life Alignment and Performance Coaching May be Indicated**
Is Customized Nutrition and Personal Health Coaching For You?
The process of balancing your metabolism and creating the health you desire is one that requires a commitment from you at the deepest level. This is not a fad diet or a quick fix program. This process is very powerful at improving overall health and may require significant nutrition and lifestyle change. We provide the coaching and support as you adopt sustainable nutrition and lifestyle habits that most effectively help you achieve your health goals.
