If you're not assessing, you're guessing!

We take the guess work out of your health program. Designing the most effective personalized program requires a comprehensive health evaluation.  We know that by assessing and understanding your personal health needs, we can create the most powerful and effective program for you.

There are 4 simple steps to the Rebound  process

Step 1. Evaluate (The extent of your evaluation in each area is based on your current needs and goals. Please note that all areas are assessed at a foundational level to help determine your needs)

• Personal Goals and Core Values


• Postural Alignment and Biomechanical/Functional Movement Patterns


• Metabolic and Nutritional Needs
  
• Current Lifestyle- Including Sleep, nutrition, exercise and stress levels

Specify and agree on desired results and progress benchmarks. Identify any limiting beliefs, behaviors and/or blocks to your goals.  Create an action plan that is realistic to achieving your goals while maintaining congruence with your core values.

Step 3. Program Design

Once your evaluation is complete and test results have been reviewed, Scott  and the Rebound Team will design a whole health program with you, that will most effectively help you reach your health and performance goals. 

Step 4. Coaching

Your personal coaching begins here.  Depending on your needs and  goals, you coaching sessions will initially take place on a weekly basis.  In some cases, this may be over the phone.  Sessions are generally 30 min to 2 hours and may include:

Life Alignment & Performance Coaching

Neuromuscular Therapy

Corrective Exercise

Performance & Sport Specific Conditioning

Nutrition/Metabolic Assesments & Coaching

Re-evaluations are performed every 4-6 weeks to ensure progress.

Due to the complexity of some programs and the distances many clients travel to work with us, we will personally teach you each exercise and provide you with pictures, instructions and video of your exercises.